This website does not provide direct medical advice and does not direct that you undertake any specific exercise or training/rehabilitation regimen.  Consult with a medical provider before undertaking any information found on this website.

June 15, 2019

There are a plethora of business and management books out there. Many are written using lessons learned from successful companies dominating an industry as their primary examples. However, Horowitz discusses the ugly side of running a company and the things not usually...

May 22, 2019

I’m not a quick reader, especially with non-fiction books where I am trying to absorb information. So short books that read like fictional stories are more my style. “Who Moved My Cheese” is a short business parable that can be finished in just one day.

My Summary: The...

May 17, 2019

My family recently attended the Mother’s Day service at Elevation Church where Holly Furtick preached the “Circle of Hope” from Romans 5:2-4 (“…and we rejoice in hope of the glory of God. Not only that, but we rejoice in our sufferings, knowing that suffering produces...

December 6, 2018

I spend my days in an outpatient orthopedic physical therapy clinic primarily serving trainees in Basic Combat Training (aka BCT, basic training, or boot camp). We see what most expect from a high-tempo training environment consisting of physical training, obstacle cou...

February 16, 2018

Yeah, that’s a MRI of my lumbar spine. The dark round thing in the middle is a large L5/S1 disc herniation that pinches on the right S1 nerve root. This was taken about 10 months ago, about 14 months after I was on the wrong end of a deadlift. For the first year, it wa...

February 2, 2018

When I was fresh out of physical therapy school, I honestly thought I could “fix” everyone’s musculoskeletal problems. It didn’t take me long to realize there are just some injuries that cannot be fixed with physical therapy. For example, physical therapy alone will no...

January 20, 2018

While in Charlotte this most recent Thanksgiving holiday, my family visited a local pizza place and happened to get in line behind Greg Olson, the pro-bowl tight end (and charitable human being (click here for article) for the Carolina Panthers, and his family. I must...

January 7, 2018

I have to admit, I ended 2017 as a sloth, glutton, and lush. I don’t necessarily regret my decisions as I thoroughly enjoyed the holiday season and gave my body a chance to recover. Consequently, I packed on some undesired weight which certainly made it challenging put...

November 23, 2017

We shouldn’t wait until Thanksgiving each day to express publicly what we are thankful for. Unfortunately, that is too often the case. Giving thanks to the blessings in your own life daily is a proven method to battle stress, decrease anxiety, and improve overall happi...

October 31, 2017

I recently listened to an episode of the RDella Training podcast (What’s the Most Valuable Exercise, Episode #222) about the most “valuable” exercise. It is a short episode and worth listening if you get the chance (the podcast as a whole is great, so check it out). Th...

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Pro Bowl Glutes

January 20, 2018

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